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8 Foods That Help Allergies Seek assist and recommendation from a health care provider when dealing with allergy signs. Quercetin is an antioxidant flavonoid found in many vegetation and meals. Research means that adding quercetin to the food plan may assist to relieve allergy signs. There are numerous natural antihistamines which will assist re

Control Indoor Allergens To Improve Indoor Air Quality “Cold-water fish like salmon, which is rich in omega-3 fatty acids, has been shown to have anti-inflammatory results that may assist with allergy relief,” Silvers says. Other foods rich in irritation-combating omega-3s embody walnuts and flaxseeds, both which might add a nutty crunch to